Tips to save money on drink items and help make your grocery budget stretch.

GlassCarbonated-MakeRainbowGrowing up, we were not allowed to have soda until a parent had cut it in half with water.  This helps not only your budget, but the calorie and sugar content.  Nowadays you can find soda for about 25 cents a can, but here are some healthier versions.
Note:  25 cent a can soda at your local grocery store (generic brand), or discout/Dollar stores and places like Grocery Outlet.

Easy to Make Soda
SodaLitre-MakeRainbowKool-Aid – Add a packet of Kool-Aid™ and 1/3 cup sugar, agave syrup, or 12 packets of artificial sweetener to a litre/quart of club soda.  Stir (do NOT shake!) to mix.  You may want to put the container in a bowl in case it foams up and bubbles over.
Check the label to be sure the club soda is just carbonated water with no sodium, sugars, or other additives.

Juice – you may use your leftover maraschino cherry juice and reduce the added sugar from 1/3 cup.  You may also add cranberry (or other) juice to the plain club soda.

Extracts – add a capful of your favorite flavor extract – lemon, orange, root beer, raspberry, vanilla (for cream soda) etc. to the plain club soda and add the sweetener of your choice:  12 packets artificial sweetener, 1/4 cup sugar or honey or agave.  You may add a few drops of food color if you like.

clipart - Girl Guides of Canada

Girl Guides of Canada

This could be a fun activity at a children’s party if you put out the plain club soda and let each child flavor their own glass as they wish.  Pre-measure the sweetener (into a recycled fruit snack cup*) for each child to add, or sweeten the club soda ahead of time.  Be sure each child has a spoon to stir and remind them not to shake if they try this at their own home.
* The small plastic pillbox size containers at your local discount store are labelled NOT for food storage.

Reminder:  Don’t forget to re-label your containers after flavoring your drink. 

In a small saucepan add:  1/2 cup water, 1/3 cup sugar or agave nectar or 12 packets of artificial sweetener, and a packet of Kool-Aid™. Heat until sugar melts.  Store in a plastic bottle in the refrigerator up to two weeks.
Use 1/2 bottle for Easy to Make Soda (quart or litre bottle), or add 1 bottle to a 2 quart pitcher of water for drinking.
Note:  I keep several lemon flavor of these in the fridge during the summer for quick lemonade.              



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: